Top ten best foods to prevent cancer

To win the tough battle against cancer we can align ourselves with nature, which has potent anticancer sources. Most are of plant origin and they are all readily available. According to scientists, these are top ten foods that best act against cancer.

#1 - Plums
Plums

Along with the peaches are rich in polyphenols, which destroy malignant cells without affecting healthy ones. A Texas University study has revealed that can be a weapon in the fight against cancer, especially attacking the breast.

#2 - Curry
Curry

Turmeric has anti-inflammatory properties. In India, where curry is consumed in quantity, prostate cancer is 50 times less frequent than in the West.

#3 - Broccoli
Broccoli

This food and family are antioxidants, so are a good prevention for cancer, especially breast and prostate cancer.

#4 - Soy
Soy

It is a good ally in the fight against breast cancer, due to having a structure similar to female estrogen.
Berries

#5 - Berries
Berries

Berries: blueberries, blackberries, raspberries, strawberries, ... are among the most effective foods that have antioxidant properties as well as ellagic acid, which removes toxins from the cells. Are recommended for 8 kinds of tumors.

#6 - Garlic
Garlic

When crude oil containing sulfur activates some enzymes to fight carcinogens.

#7 - Tomato
Tomato

Frequent consumption reduces the risk of prostate cancer by up to 20%.

#8 - Yogurt
Yogurt

Its probiotic bacteria prevent the intestine to absorb carcinogens.

#9 - Red Wine
Red Wine

In addition to being recommended for cardiovascular diseases is also recommended to prevent glioma, a type of brain tumor.

#10 - Green Tea
Green Tea

It contains large amounts of polyphenols. The Japanese varieties are more efficient than the Chinese. It is recommended to prevent a large number of cancers, as well as obesity.

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